The Dara Multisport Approach
Women are strong. Women are determined. And women are busy.
As a woman who wears many hats (mom, wife, engineer, manager, triathlete, mentor, coach…) I live it every day. But I also believe in the importance of taking time for self care and activities that you find fulfilling. I will work with you one-on-one to create a training plan that meets you where you are, prepares you to tackle your goals head-on, fits into your lifestyle, and maintains the balance you need.
I also understand that circumstances change, and that women need to be flexible. During our check-ins, we will discuss progress, setbacks, achievements, and concerns and adjust your plan accordingly so nothing will come between you and your goals.
Coaching Services
Custom Training Plans
$99+
Initial athlete evaluation
Preliminary consultation call with Coach Katie to discuss goals
Custom 12+ week training plan geared towards your goal race*
Weekly e-mail check-in with Coach Katie
Pre-race strategy call with Coach Katie
*Prices may vary based on training plan length
Custom Coaching
$139/ month
Initial athlete evaluation
Preliminary consultation call with Coach Katie to discuss goals
Custom training plan built for your race season
Initial video form analysis and one follow-up progress evaluation
Unlimited e-mail/ Messenger communication with Coach Katie
Monthly coaching call with Coach Katie
Personalized progress monitoring and feedback in Training Peaks
Adjustments to training plan as needed
Pre-race strategy call with Coach Katie
