Frequently Asked Questions
Do I already have to be an athlete to start a training program?
Absolutely not! The beauty of endurance sports is that people of all ages, shapes, sizes, and abilities take on the same course and support each other! If you are looking to try something new or improve your physical fitness, I can help you start wherever you currently are. You will finish your race feeling great at a perfect pace for you, and, most importantly, have fun along the way!
Do I have to live in Maryland?
Nope! My coaching services are available 100% digitally. We will utilize technology to meet virtually, build and schedule workouts, and provide feedback, so there is no need to live within driving distance to get the coaching you need.
Do I have to train for a triathlon, or can I choose a different event?
Your goal race and distance are 100% up to YOU! Hate swimming, but want to take on a multisport event? Try a duathlon instead! Want to attempt your first 5k? I’ve got your back! Been cycling a bit this summer and want to tackle your first century ride? You go girl! We will discuss your personal goals and objectives, whatever they may be, and then formulate a plan to get you there!
Can you help me improve my form and technique?
Of course! Even though we may not be meeting in person, I can review videos of your swim, bike, and run technique and provide feedback. Your training plan will also incorporate drills to help you improve in your specific areas of need.
My schedule is already so busy… do I really have time for this?
I get it. Sometimes our plates are so full, it’s hard to imagine fitting anything else in! But as women, we spend so much time taking care of everyone else that we often forget to take time for ourselves. Your custom training plan will focus on quality over quantity with efficient, structured workouts that maximize the time you have available to train without overwhelming your schedule.
Do I have to sign a contract?
I do ask all of my clients to sign an agreement stating that they understand the costs, payment due dates, and inherent risks involved in a training program. However, I do not require you to commit to a specific term, and you can cancel at any time.
